Anger

Anger is not always wrong, but it can lead us astray. Here is what the Bible says about being angry and about finding calm.

Read both the verses about righteous anger and the verses about letting anger go.

What the Bible says

  • Ecclesiastes 7:9

    Do not be quickly provoked in your spirit, for anger settles in the lap of a fool.

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  • Proverbs 29:11

    A fool vents all his anger, but a wise man holds it back.

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  • Ephesians 4:26–27

    26 “Be angry, yet do not sin.” Do not let the sun set upon your anger,

    27 and do not give the devil a foothold.

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  • James 1:19–20

    19 My beloved brothers, understand this: Everyone should be quick to listen, slow to speak, and slow to anger,

    20 for man’s anger does not bring about the righteousness that God desires.

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  • Jonah 4:3–4

    3 And now, O LORD, please take my life from me, for it is better for me to die than to live.”

    4 But the LORD replied, “Have you any right to be angry?”

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  • Matthew 5:22

    But I tell you that anyone who is angry with his brother will be subject to judgment. Again, anyone who says to his brother, ‘Raca,’ will be subject to the Sanhedrin. But anyone who says, ‘You fool!’ will be subject to the fire of hell.

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  • Proverbs 14:29

    A patient man has great understanding, but a quick-tempered man promotes folly.

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  • Proverbs 15:18

    A hot-tempered man stirs up strife, but he who is slow to anger calms dispute.

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  • Proverbs 16:32

    He who is slow to anger is better than a warrior, and he who controls his temper is greater than one who captures a city.

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  • Proverbs 22:24–25

    24 Do not make friends with an angry man, and do not associate with a hot-tempered man,

    25 or you may learn his ways and entangle yourself in a snare.

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  • Proverbs 29:22

    An angry man stirs up dissension, and a hot-tempered man abounds in transgression.

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  • Psalms 4:4

    Be angry, yet do not sin; on your bed, search your heart and be still. Selah

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  • Psalms 37:8

    Refrain from anger and abandon wrath; do not fret—it can only bring harm.

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  • 1 Samuel 25:13

    And David said to his men, “Strap on your swords!” So David and all his men put on their swords, and about four hundred men followed David, while two hundred stayed with the supplies.

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  • Colossians 3:8

    But now you must put aside all such things as these: anger, rage, malice, slander, and filthy language from your lips.

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  • Ephesians 4:31

    Get rid of all bitterness, rage and anger, outcry and slander, along with every form of malice.

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  • Judges 8:3

    God has delivered Oreb and Zeeb, the two princes of Midian, into your hand. What was I able to do compared to you?” When he had said this, their anger against him subsided.

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  • Numbers 20:11

    Then Moses raised his hand and struck the rock twice with his staff, so that a great amount of water gushed out, and the congregation and their livestock were able to drink.

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  • Proverbs 12:16

    A fool’s anger is known at once, but a prudent man overlooks an insult.

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  • Proverbs 15:1

    A gentle answer turns away wrath, but a harsh word stirs up anger.

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Stories

  • 1 Samuel 20:30

    Then Saul’s anger burned against Jonathan, and he said to him, “You son of a perverse and rebellious woman! Do I not know that you have chosen the son of Jesse to your own shame and to the disgrace of the mother who bore you?

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  • Genesis 4:3–5

    3 So in the course of time, Cain brought some of the fruit of the soil as an offering to the LORD,

    4 while Abel brought the best portions of the firstborn of his flock. And the LORD looked with favor on Abel and his offering,

    5 but He had no regard for Cain and his offering. So Cain became very angry, and his countenance fell.

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  • Genesis 4:8

    Then Cain said to his brother Abel, “Let us go out to the field.” And while they were in the field, Cain rose up against his brother Abel and killed him.

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  • Jonah 4:1

    Jonah, however, was greatly displeased, and he became angry.

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  • Luke 15:28–30

    28 The older son became angry and refused to go in. So his father came out and pleaded with him.

    29 But he answered his father, ‘Look, all these years I have served you and never disobeyed a commandment of yours. Yet you never gave me even a young goat so I could celebrate with my friends.

    30 But when this son of yours returns from squandering your wealth with prostitutes, you kill the fattened calf for him!’

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  • 1 Samuel 20:33

    Then Saul hurled his spear at Jonathan to kill him; so Jonathan knew that his father was determined to kill David.

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  • 1 Samuel 25:21–22

    21 Now David had just finished saying, “In vain I have protected all that belonged to this man in the wilderness. Nothing that belongs to him has gone missing, yet he has paid me back evil for good.

    22 May God punish David, and ever so severely, if I let one of Nabal’s men survive until morning.”

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  • 2 Samuel 13:21–22

    21 When King David heard all this, he was furious.

    22 And Absalom never said a word to Amnon, either good or bad, because he hated Amnon for disgracing his sister Tamar.

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  • Esther 3:5–6

    5 When Haman saw that Mordecai would not bow down or pay him homage, he was filled with rage.

    6 And when he learned the identity of Mordecai’s people, he scorned the notion of laying hands on Mordecai alone. Instead, he sought to destroy all of Mordecai’s people, the Jews, throughout the kingdom of Xerxes.

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  • Genesis 27:41

    Esau held a grudge against Jacob because of the blessing his father had given him. And Esau said in his heart, “The days of mourning for my father are at hand; then I will kill my brother Jacob.”

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  • Genesis 34:7

    When Jacob’s sons heard what had happened, they returned from the field. They were filled with grief and fury, because Shechem had committed an outrage in Israel by lying with Jacob’s daughter—a thing that should not be done.

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  • 1 Samuel 18:10–11

    10 The next day a spirit of distress sent from God came upon Saul, and he prophesied inside the house while David played the harp as usual. Now Saul was holding a spear,

    11 and he hurled it, thinking, “I will pin David to the wall.” But David eluded him twice.

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  • Esther 5:9

    That day Haman went out full of joy and glad of heart. At the king’s gate, however, he saw Mordecai, who did not rise or tremble in fear at his presence. And Haman was filled with rage toward Mordecai.

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  • Jonah 4:5

    Then Jonah left the city and sat down east of it, where he made himself a shelter and sat in its shade to see what would happen to the city.

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  • Mark 3:5

    Jesus looked around at them with anger and sorrow at their hardness of heart. Then He said to the man, “Stretch out your hand.” So he stretched it out, and it was restored.

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  • 1 Kings 21:4

    So Ahab went to his palace, sullen and angry because Naboth the Jezreelite had told him, “I will not give you the inheritance of my fathers.” He lay down on his bed, turned his face away, and refused to eat.

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  • 1 Samuel 11:6

    When Saul heard their words, the Spirit of God rushed upon him, and he burned with great anger.

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  • 1 Samuel 19:1–2

    1 Then Saul ordered his son Jonathan and all his servants to kill David. But Jonathan delighted greatly in David,

    2 so he warned David, saying, “My father Saul intends to kill you. Be on your guard in the morning; find a secret place and hide there.

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  • 1 Samuel 24:4

    So David’s men said to him, “This is the day about which the LORD said to you, ‘Behold, I will deliver your enemy into your hand, that you may do with him as you wish.’” Then David crept up secretly and cut off a corner of Saul’s robe.

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  • 2 Kings 6:31

    He announced, “May God punish me, and ever so severely, if the head of Elisha son of Shaphat remains on his shoulders through this day!”

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